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Showing posts with the label mental health

The power of positive thinking | Does positive thinking really work.

  Positive thinking is a word we have heard several times, we advise others to think positively . If somebody is upset or worried, very lovingly we put our arm across their shoulder and ask them to think positively. It's a word we believe in and we want to live it. And yet when there is a situation in our own life, negative thinking or wrong thinking , we call it obvious or natural thinking, negative thinking in the form of fear or worry , blaming someone or belittling someone , feeling jealous comparing with someone , or competing with someone , feeling hurt about what somebody said, feeling resentful about someone, it is a wide spectrum. How do we make out whether our thoughts are positive or right, or if they fall under the negative category? Any thought that disturbs my state of mind , if it does not make me feel at ease or uncomfortable, and those vibrations radiate to other people and create disturbance in their mind also. That thought is negative, all of us know what...

Affirmations for self love| list of positive and powerful affirmations .

Affirmations are the practice of positive thinking and self-empowerment fostering a belief that a positive mental attitude supported by affirmations will help to achieve success. You can use positive and powerful affirmations to improve all aspects of your life, be it a relationship, health, fitness, or finances, An affirmation is a carefully formatted statement that we should be repeating to ourselves a written down frequently. Affirmations can help us stay focused on that particular goal and can also encourage us to overcome any obstacles that we may encounter along the way. How do positive and powerful affirmations work? Positive and powerful affirmations are positive statements that are intended to help us overcome negative thoughts or even limiting beliefs about ourselves. Many of our physical and emotional issues stem from deep-seated negative beliefs about ourselves and our lives, affirmations are tools to challenge and replace these negative beliefs with positive ones by ...

Money and mental health advice.

Everyone experiences life's ups and downs in today's world, We can all agree that managing your finances while stressed is really difficult, and the problem with it is when you're experiencing financial stress, it makes you less able to effectively manage your money and earn more money, which than causes more stress. So if you are experiencing depression or anxiety, you can get trapped in a cycle that significantly hurts your finances and then compounds itself by causing you even more depression and anxiety. Money plays an important role in each and everyone's life as Money brings comfort, money brings luxury, and money fulfills your basic needs but it's not necessary that money will bring complete satisfaction, firstly it is very important to prioritize our mental well-being and emotional well-being, In the midst of working for money, many of us forget to work on themselves. Suppose, my life ends tomorrow accidentally or due to other reasons, What is the point of m...