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Showing posts with the label emotional health

How to stop overthinking after being cheated on | relationships

Some people experience betrayal in relationships , Betrayal causes a lot of pain and hurt within, we start giving up on life, and we are unable to trust anyone anymore. Let's look at the reasons, why someone cheats on us, there could be many reasons. What we often observe is that the current relationship itself is not strong. There are conflicts and arguments every day or differences in opinion, to the extent that it starts affecting the relationship, this means that the relationship gradually starts getting fractured and a lot of distance is created. You may be living under one roof, but may not talk to each other, unless necessary. At times, people do not talk for days. This creates an emptiness or void within , which we do not know how to fill. So, subconsciously, we look for someone outside to fill this void. Some become alcoholics or consume some substance to fill this void, as long as they consume a substance, they feel good because it helps them forget their pain for a while...

I hate my life| simple ways to Start falling in love with your life again .

Life is about suffering to survive and trying to find meaning in suffering. Have you ever completely stopped what you are doing, stopped everything,  and just sat and thought and looked at the world we live in,  There are different difficulties, but before you hate life and write it off completely, consider the following four things that may change your mind. We always wanted everything outside to be perfect, but everything outside cannot be perfect, there are only two things that can be perfect, and those two things are the situation and the other thing is a state of mind. DO NOT DEPEND UPON THE SITUATION. Our equation of life becomes- As is the situation, so will be my state of mind, so many people depend upon the situation for their happiness, if the situation fluctuates, our state of mind starts fluctuating, if this happens repeatedly, let's think, what will happen to our happiness throughout the day? It kept fluctuating, and then because there was a new situation every fe...